"DO IN" Stretching & Breathing for Health Program
10-Week continual courses into the Art of Rejuvenation
Delivered throughout the whole year
"Do In" The Art of Rejuvenation is based on a series of Chi Gong stretching and breathing exercises. Do In stands unique in its ability to heal and rejuvenate the body. These 10-weekly sessions are based on a synthesis of Breathing, Stretching, Self-Pressure point massage, whilst it incorporates a series of Kundalini Yoga Asanas.
This program will be presented on 2 levels and is to be recommended to people of all physical ability. This program can be adjusted to the elderly and the physically less-abled. There is opportunity to present this program in the elderly health care environment.
* "DO IN" Facilitator Training
A 6-month Facilitator Training course to service the elderly & disabled
This course is aimed at those who are working with the dis-abled, in nursing homes or the elderly care environment. Students learn a series of self-help Yoga and Breathing exercises and techniques, combined with the Art of Relaxation. Students learn to support their clients/students by creating a self-help program, servicing the client's individual needs, thereby creating a healthier, happier life.
Pre-requisite/Entry Requirement
Completion of a one 10-week course into the Art of Rejuvenation
Part of this program will be delivered in the elderly Health Care environment